The menopause usually happens to women between the ages of forty and fifty years of age. Every woman will have different symptoms, ranging from hot flushes and cramps to changes in mood and libido. How you choose to deal with these symptoms very much depends upon the severity of the symptoms and lifestyle choices. Below we share five tips that may help you cope with this time of your life.
1. Try to cut out processed foods and sugars
During the menopause, many women complain of low mood, anxiety and irritability. Cutting out or simply reducing sugars and processed foods from your diet may help with these symptoms. This is because these foods create dips and spikes in your blood sugar, which can affect your mood. Instead, try to eat regular meals that include fruit, fibre, protein and vegetables.
2. Drink more water
During the menopause, many women complain of skin dryness. This is most likely caused by the reduction of the hormone, oestrogen. Drinking more water can help to alleviate these feelings of dryness. Another bonus is that drinking water makes you feel more full, helping you with weight loss, as many women suffer weight gain during the menopause.
3. Keep active
Although there is very little evidence that links exercise to a reduction in night sweats and hot flushes, it does have other benefits. Regular exercise is good for the joints, boosting your metabolism and energy levels too. It is also a great stress buster. This means that it can help to reduce anxiety levels and sleep issues, both of which are associated with the menopause.
4. Talk to someone who understands
One of the most therapeutic things you can do is to talk to someone who understands what you’re going through. You can talk about your symptoms and emotions and they can offer help and advice, based upon what worked for them. Talking is incredibly calming and can help to reduce any anxiety that you may be feeling.
5. Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is either a combination of oestrogen and progestogen or the oestrogen-only pill. Your GP or gynaecologist will determine which is best for you. HRT is mostly used for the treatment of excessive night sweats and hot flushes. It can also help to reduce anxiety and low mood.
If you would like to receive help and advice regarding the menopause from a female gynaecologist in London, then please do get in touch with us today.